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Wednesday, May 29, 2013

Chik Patty Hash

Chik Patty Hash

Chik patties are a delicious vegetarian staple and they can be extremely versatile.  Try this Chik Patty Hash the next time you are looking for a quick and easy meal.

Swap out the Chik Patty for Tofu to make this hash vegan and gluten free.

 


Serves 4

Ingredients

4 Chik Patties
2 large russet potatoes, diced
1/2 yellow onion, chopped
1 cup fresh spinach
2 roma tomatoes, chopped
1 tablespoon olive oil
1/2 teaspoon garlic powder
salt and pepper to taste

Directions

Preheat an oven to 425.  Place the chik patties on a cookie tray, drizzle with olive oil and bake for 20 minutes, flipping once at the halfway point.

Preheat a pan to medium heat.  Add the olive oil, diced potatoes and chopped onions into the pan.  Cover and cook for about 20 minutes.  Be sure to toss the ingredients frequently or else they will burn.  Add the spinach, garlic powder, salt and pepper and cook, uncovered, for an additional five minutes.

Cut the cooked chik patties into bite size pieces.  Place the potato mixture onto a plate.  Top with the chik patty pieces and roma tomatoes.  Enjoy!

 

 

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