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Monday, June 24, 2013

Boca Burger with Grilled Onions

Boca Burger with Grilled Onions

Jazz up a plain Boca Burger by topping it with delicious caramelized onions. A great way to add flavor to this protein packed vegan sandwich.

Onions are great for your cardiovascular system and they also contain flavonoids that may prohibit tumor growth.

Serves 4

Ingredients

4 - Boca Burgers

1 yellow onion

4 leaves Romaine Lettuce

4 onion rolls

1 tablespoon olive oil

salt and pepper to taste

Directions

Preheat a large pan to medium heat. Chop your onions into inch long pieces. Add the olive oil and onions to the pan. Let the onions cook for about 15 minutes, stirring every 3 minutes or so, until they reach a nice caramel color. Salt and pepper to taste. In the same pan, cook the Boca burgers for about 5 minutes on each side. To assemble the sandwich, place the Boca burger on the bottom bun, followed 1/4 of the grilled onions. Top with a leaf of Romaine lettuce and the top bun. Enjoy!

Labels: boca burger, burger, caramelized, onions, vegan, vegetarian, veggie, veggiefan, yummy

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