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Monday, April 29, 2013

Baked Falafel

Baked Falafel

Baking falafel gives us a healthy alternative for this Middle Eastern classic.

 

This dish is vegan and gluten free.

 

 

Ingredients

 

 15 oz can garbanzo beans
2 tablespoons chickpea flour
1 teaspoon baking powder
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 tablespoon tahini
1 tablespoon olive oil
salt and pepper to taste

Directions

 

Drain and rinse the garbanzo beans.  Mash the garbanzo beans with a potato masher until they reach a paste like consistency.  Add all of the remaining ingredients, except the olive oil, and mix well.  Shape the mixture into golf ball size rounds and flatten slightly.  Drizzle a cookie sheet with the olive oil and preheat the oven to 425.  Place the falafels onto the cookie sheet and bake for 20 minutes, flipping once after 10 minutes.  Serve with hummus or tahini.  Enjoy!

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posted by Laurie Fanelli @ 8:29 AM   0 Comments

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