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Tuesday, August 13, 2013

Sauteed Kale with Garlic

Sauteed Kale with Garlic

Kale is my favorite leafy green. One cup cooked has 89% of your daily vitamin C and over 100% of your vitamin A, as well as being hearty and delicious!

This dish is vegan and gluten free.

Serves 4

Ingredients

1 bunch of kale

1 garlic clove

1 tablespoon olive oil

1 teaspoon crushed red pepper

salt and pepper to taste

Directions

Let's start by washing the kale really well. Once the kale is clean, remove the leaves from the stems. Chop the leaves up into bite size pieces and discard the stems. Chop the garlic into really fine pieces. Place the garlic and olive oil into a cold pan. Put the heat at medium. As soon as you hear the garlic start to sizzle, add the kale to the pan. Toss everything together, cover and reduce the heat to medium low. Cook for about 15 minutes, tossing about every 5. Remove the lid, add the salt, pepper and crushed red pepper. Cook for an additional 5 minutes. Place the kale on a serving dish and enjoy!

Labels: garlic, gluten free, kale, sauteed, vegan, vegetarian, veggifan, yummy

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